9/9-9/15 Meal Diary

Here is a brief list of this week's food.

FRIDAY 9/9 - Some powdered ketones, a bulletproof coffee, and 1/2 lb of steamed shrimp.  Also, 1/2 cup of pasta that Bella made.

SATURDAY 9/10

• Breakfast - Omelet with bacon, peppers, and onions
• Lunch - Bulletproof coffee and 3 chicken wings
• Dinner - 2/3 lb. lean beef brisket

SUNDAY 9/11 - we had a family end-of-summer party, so there was a lot of wagon leaving here...  Nothing much for breakfast, and a couple scrambled eggs for lunch.  At the party, I had some deviled eggs (maybe 5 or 6), a burger with mustard, crab dip and some Ritz crackers, a couple of mojitos, and a couple of chocolate peanut butter bars.

MONDAY 9/12 - An omelet with peppers and onion and a steak salad with leftover brisket.

TUESDAY 9/13 - A bulletproof coffee, brisket with refried beans and salsa and a low-carb homemade steak bowl.

WEDNESDAY 9/14 - 

• Breakfast - Energy bar, 
• Lunch - 6 chicken wings, 
• Dinner - Date night.  Out a Mexican restaurant with a skillet of steak, chicken, and chorizo with peppers and onions with rice and beans.

THURSDAY 9/15 - Omelet with peppers and onions, another salad with steak on top.

Not my best low-carb week by far, but definitely sustainable!  Also I was down a few pounds this week, so all good there!