Posts

11/18 Update

It's been a couple of months since I've posted anything.  We've been really busy recently--tons of travel, helping my parents thin out and move, and in-town visitors.  I basically ignored the end of September and all of October.  Over the last 2 weeks, Kate and I started an eating/exercise program and it's jump-started the weight loss.  Here goes!

9/9-9/15 Meal Diary

Here is a brief list of this week's food. FRIDAY 9/9 - Some powdered ketones, a bulletproof coffee, and 1/2 lb of steamed shrimp.  Also, 1/2 cup of pasta that Bella made. SATURDAY 9/10 Breakfast - Omelet with bacon, peppers, and onions Lunch - Bulletproof coffee and 3 chicken wings Dinner - 2/3 lb. lean beef brisket SUNDAY 9/11 - we had a family end-of-summer party, so there was a lot of wagon leaving here...  Nothing much for breakfast, and a couple scrambled eggs for lunch.  At the party, I had some deviled eggs (maybe 5 or 6), a burger with mustard, crab dip and some Ritz crackers, a couple of mojitos, and a couple of chocolate peanut butter bars. MONDAY 9/12 - An omelet with peppers and onion and a steak salad with leftover brisket. TUESDAY 9/13 - A bulletproof coffee, brisket with refried beans and salsa and a low-carb homemade steak bowl. WEDNESDAY 9/14 -  Breakfast - Energy bar,  Lunch - 6 chicken wings,  Dinner - Date night.  Out a Mexican restaurant with a skillet of steak